relentless forward progress

Week starting Feb 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.40	10.00	1.00	0.00	71.40

X - Elliptical Miles: 47.15	Mizuno Cursoris Miles: 10.25	X - Stairmaster Miles: 14.00

Mon, Feb 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	0.00	0.00	13.25

Hilly 70 minutes on the elliptical at medium effort. Kept the HR at or below 150. No impact for a couple days to start the week. I'm feeling good and trying to be smart.

X - Elliptical Miles: 13.25

Comments(1)

Tue, Feb 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

45 minutes of hard circuit training followed by 65 minutes on the elliptical at recovery effort. HR at or below 130. Sore, tired and happy.

X - Elliptical Miles: 10.60

Comments(5)

Wed, Feb 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

30 minutes Huber training: Glute med, adductors, psoas. 5 miles on the alter G. I have felt great since last Thursday. Didn't feel so good when i got going on the alter G. Adductor brevis is the source i believe. I shut it down after 5 very easy miles at 70%. I felt fine afterward and no pain now. Tomorrow is a new day :).

Mizuno Cursoris Miles: 5.00

Add Comment

Thu, Feb 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.80	0.00	0.00	0.00	17.80

am- 7 miles on the stairmaster

Pm- 60 minutes hard resistance hills on the elliptical. 5 minutes cool down then core work.

X - Elliptical Miles: 10.80	X - Stairmaster Miles: 7.00

Comments(1)

Fri, Feb 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

30 minute core session. 7 easy miles on the elliptical to prep for tomorrow.

X - Elliptical Miles: 7.00

Add Comment

Sat, Feb 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.75	10.00	1.00	0.00	17.75

45 minutes hard effort on the stairmaster.

25 minutes hills on the elliptical aerobic effort.

65 minutes vertical running on the treadmill. 5.25 miles. 6004 vert.

10 minute cool down on the elliptical.

Fit wise i will be ready to finish Boston. just need to get better. Made good progress this week.

#Frankenstein #getsome #doinwork

X - Elliptical Miles: 5.50	X - Stairmaster Miles: 7.00	Mizuno Cursoris Miles: 5.25

Comments(7)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.40	10.00	1.00	0.00	71.40

X - Elliptical Miles: 47.15	Mizuno Cursoris Miles: 10.25	X - Stairmaster Miles: 14.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):