45 minutes of hard circuit training followed by 65 minutes on the elliptical at recovery effort. HR at or below 130. Sore, tired and happy.
X - Elliptical Miles: 10.60
Comments
From Bam on Wed, Feb 20, 2013 at 06:28:42 from 89.126.28.24
Good stuff Brandon. I admire your focus and resilience. By the time you've got over this bout of nastiness, I'm sure you'll still be fit - maybe, even fitter.
From bdase on Wed, Feb 20, 2013 at 07:37:58 from 67.214.231.170
Thanks Bam. Through this bout, over the last 6 weeks I have been conducting a bit of a science experiment in addition to trying to heal. I'll post some of the details as well as the results when I am back at it in a week or so but it's been really good so far. As always, I appreciate your support and insight. Glad to hear you are through the worst of your stuff.
From Bam on Wed, Feb 20, 2013 at 08:28:43 from 89.126.28.24
Frankenstein and his experiments; now I'm intrigued...
From runningafterbabies on Wed, Feb 20, 2013 at 08:33:21 from 71.195.219.247
I'm glad you are happy! Nice xtraining miles.
From Rachelle on Wed, Feb 20, 2013 at 10:30:46 from 159.212.71.77
Awesome work Brandon and I'm dying to hear more about this Science experiment!
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