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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.003.0010.25

Really long day at work and I was going to take the night off but then I just had to go so I did a light workout at the gym. 5 mile warm up with strides and some 200's then I did 6x 600 with equal distance recoveries. I did the first 400 of the 600s in 77 and then dropped a 33 second 200 on the ends, it was fun. I kept the recoveries at 7 minute pace. It went by fast and felt awesome. 1.25 cd. 6:30

Kinvara 3 Robo Miles: 10.25
Comments
From SpencerSimpson on Wed, Feb 19, 2014 at 22:50:28 from 166.137.209.31

Good session brotha. When do you recover?;)

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