relentless forward progress

Week starting Jan 19, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
59.05	0.00	0.00	5.25	64.30

Nike Pegasus Miles: 10.10	2014 Push Ups Miles: 125.00	2014 Plank Minutes Miles: 5.00	Saucony Cortana 3 (green Machine) Miles: 19.60	Saucony Fastwitch 6 Miles: 18.50	Brooks Pureflow2 Bluebird Miles: 16.10

Mon, Jan 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

Provo canyon miles after work in the chilly sunset. It was very nice and silent, just footfalls and breathing. 6:57

Nike Pegasus Miles: 10.10	2014 Push Ups Miles: 75.00	2014 Plank Minutes Miles: 3.00

Comments(1)

Tue, Jan 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Easy hour with 5x :30 strides after work.

Saucony Cortana 3 (green Machine) Miles: 8.50

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Wed, Jan 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

After a long day at work and a lengthy sit in the dentist chair today's workout gets to happen in the morning. Easy quickie with strides tonight. 6:36

Saucony Fastwitch 6 Miles: 6.50

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Thu, Jan 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.75	0.00	0.00	5.25	12.00

Fresh legs this morning were great for the workout. 8x 1000 2x 200. 2.5 mile warm up with a couple strides then I got to it. 1k's were 3:12-3:09 for the first 7 then 3:05 on the last one. 200's were 32. 600 recoveries between the 1k's were all at 8:30 pace. The goal was to complete the fast sections strong and I accomplished that. The 200's were during the 1.5 mile cool down and felt smooth. Grateful to run fast and strong today. I got 5.25 miles in at 5:07 avg, successful day. I feel like it's the best workout I've ever had over all. 6:28

Saucony Fastwitch 6 Miles: 12.00	2014 Push Ups Miles: 50.00	2014 Plank Minutes Miles: 2.00

Comments(6)

Fri, Jan 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.10	0.00	0.00	0.00	11.10

Easy joggy mile waiting for Nelson :). Then Ty and I ran 10 up Provo canyon and back. Nice clear morning with plenty o' stars. 7:15

Saucony Cortana 3 (green Machine) Miles: 11.10

Comments(3)

Sat, Jan 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.10	0.00	0.00	0.00	16.10

LSD Saturday run up provo canyon with Mike. It was cold on the way up! Great run, great company. We even did a few pickups at the end. 7:25

Brooks Pureflow2 Bluebird Miles: 16.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
59.05	0.00	0.00	5.25	64.30

Nike Pegasus Miles: 10.10	2014 Push Ups Miles: 125.00	2014 Plank Minutes Miles: 5.00	Saucony Cortana 3 (green Machine) Miles: 19.60	Saucony Fastwitch 6 Miles: 18.50	Brooks Pureflow2 Bluebird Miles: 16.10

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