relentless forward progress

May 07, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.005.2512.00

Fresh legs this morning were great for the workout. 8x 1000 2x 200. 2.5 mile warm up with a couple strides then I got to it. 1k's were 3:12-3:09 for the first 7 then 3:05 on the last one. 200's were 32. 600 recoveries between the 1k's were all at 8:30 pace. The goal was to complete the fast sections strong and I accomplished that. The 200's were during the 1.5 mile cool down and felt smooth. Grateful to run fast and strong today. I got 5.25 miles in at 5:07 avg, successful day. I feel like it's the best workout I've ever had over all. 6:28

Saucony Fastwitch 6 Miles: 12.002014 Push Ups Miles: 50.002014 Plank Minutes Miles: 2.00
Comments
From Jake K on Thu, Jan 23, 2014 at 10:21:09 from 199.190.170.30

That's excellent Brandon. Impressive. Nice job!

From Trevor Baker on Thu, Jan 23, 2014 at 10:29:21 from 155.99.214.166

Impressed with your progression. Great workout and keep good consistent efforts! You'll have a great year!

From Brandon Dase on Thu, Jan 23, 2014 at 10:34:13 from 160.7.242.251

Thanks guys! It's the first January I've ever been healthy since starting running. I'm very excited for this year.

From RileyCook on Thu, Jan 23, 2014 at 10:40:54 from 172.56.9.52

Impressive indeed. Nice work Brandon!

From Rachelle on Thu, Jan 23, 2014 at 11:11:05 from 199.190.170.31

Thats a really great workout Brandon! It's so awesome to see you healthy and running strong.

From Matt Poulsen on Sat, Jan 25, 2014 at 19:25:33 from 50.168.224.197

Very strong workout, Brandon!

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