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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I had a bunch of online friends do this one today for a Turkey tune up so I decided to do it too. Hit the gym tonight and hopped on the TM for this. 30 minutes easy warmup. Then 90 seconds at 10mph, 60 seconds at 11mph, 30 seconds at 12mph, with equal time recoveries at 9mph x4. After the last 12mph segment I went straight into 2:30 at 5:20 pace since that is ~goal for Thursday. EZ cool down. This was fun! Best of luck to everyone on Turkey day! 6:31

New Balance MR00 Miles: 10.00
Comments
From Matt Poulsen on Thu, Nov 28, 2013 at 13:01:30 from 174.52.216.185

Nice workout!

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