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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.302.003.000.0015.30

am - 5 miles on my lunch break. Experimenting with ways to get more in once the cycle really ramps up. Not sure if this will work yet but it was fun today. Felt effortless. 6:55

pm - 10 mile evening progressive. 7:15 down to 5:30. Went after chiro, strength, and PT. I have been released and feel really good. The soreness in the right knee is also finally starting to fade. Excited! 6:25 

New Balance MR00 Miles: 15.30
Comments
From Tom K on Tue, Nov 27, 2012 at 06:04:20 from 71.228.90.171

That is a good day of running! Nice Work.

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