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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Runner's Corner threw another waffle run this morning. I met the guys at the soccer park and ran some with them before detouring to the store for the run. It ended up being 5 before and then the 9 mile loop with the big group for the waffle run. Cold but fun morning with a tasty breakfast after. :) 6:55

Nike Pegasus Miles: 14.00
Comments
From scottkeate on Sat, Dec 14, 2013 at 12:53:01 from 128.107.4.28

Sounds like a great morning and you got to connect with several top notch people. Still looking for a window in my afternoon to get out.

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