relentless forward progress

November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

It was 9 degrees, dark and icy after work so off to the gym. A very easy first mile (9min) followed by a bunch of progressively faster ones on an incline. Happy Monday! 6:51

New Balance MR00 Miles: 10.50
Comments
From Neasts on Tue, Dec 10, 2013 at 16:37:57 from 75.169.63.76

I'm going to stop being such a snob about treadmills and embrace them this winter. Great job getting it done when it would no doubt have been easier to just go home. :-)

From mike⇒nelson on Tue, Dec 10, 2013 at 18:36:30 from 199.127.123.162

Way to get out and do it. This cold is yucky.

From Brandon Dase on Wed, Dec 11, 2013 at 06:08:29 from 67.214.231.170

Neasts - I'm doing the same thing and sacrificing my snobbery for volume :), especially in the cold and dark.

Mike - I know how much you don't like the cold and it's come early this year. ;)

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