Location:
Spanish Fork,UT,USA
Member Since:
May 24, 2011
Gender:
Male
Goal Type:
Other
Running Accomplishments:
In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40
Short-Term Running Goals:
Merge road and trail running and adventure run bonkers.
Long-Term Running Goals:
Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.
Personal:
Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!
Favorite Blogs:
Trail run with the Sojourners on the BST. Everything felt great. Knocked a couple sub 6's out on the last 2. All under control and strong. 2 weeks post marathon and feeling great.
8 around Spanish Fork. Pushed the hill and cruised the rest. Felt good. 8.3 in 56 minutes, one mile cooler.
Grass loops in the KSO's. 6.47 in 45 minutes
10.82 miles on the bike, 30 minutes. Almost back to normal
2 mile wu in 15. 10 mile progressive in 1:03. 2.5 cooldown on the bike
Spin work to keep the legs moving. 20.44 in 1:05. Pretty easy.
Trail run with the group. Easy for a couple, worked the hills, hit the last 2 fast (6:06, 5:17). Fun today in the rain.
