relentless forward progress

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.208.000.000.0020.20

Everyone came out today to run the last long before the marathon in 2 weeks. 13 of us went up the canyon for an easy 8 and then 8 mp tempo. it was a positive energy fest. everyone looked great today. I clicked off 8 tempo @5:43 which was a little fast but it felt great. Ready to roll. Do no harm from here on out. 2 easy in the grass with strides to finish it off today. what an awesome group, I couldn't quit smiling. 6:30

Saucony Fastwitch 6 Miles: 20.20
Comments
From Matt Poulsen on Sat, Sep 21, 2013 at 10:35:40 from 98.202.242.213

You are looking so good, Brandon! You are ready for greatness. Such a fun run today.

From Fritz on Sat, Sep 21, 2013 at 16:25:35 from 98.202.86.164

Great running with you Brandon. It's obvious you are in great shape and ready to role.

From Trevor Baker on Sun, Sep 22, 2013 at 08:04:50 from 174.27.248.209

Excellent. focus on not overdoing it these last 2 weeks. It's all maintenance from Wednesday on.

From Jake K on Sun, Sep 22, 2013 at 10:19:55 from 67.177.11.154

Solid, Brandon. You're ready to go,

From Rachelle on Mon, Sep 23, 2013 at 09:47:04 from 159.212.71.173

Great run Brandon. It was so fun and inspiring to see your group running up the canyon Sat.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: