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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.503.000.000.0016.50

am- My Mom came up this morning and we ran the highline canal road together. so much fun. Mom is a positive energy powerhouse. she loved the route. it was a great time. 11:05

pm - Golf course loop with a 5, 4, 3, 2, 1 tempo on the return. 4, 3, 2, 1 jogs in between but I kept them fast. 5:35 avg for the T minutes. Hot and muggy afternoon. Legs felt great after the recharge this morning. 6:40

Mizuno Cursoris Miles: 11.00NB MT110v2 Miles: 5.50
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