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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.520.000.000.0015.52

lunch - very easy 5. 8:11

pm - More canal road fun. Easy out and back in the heat. This road is so sweet. It's a 12 mile stretch of dirt from Spanish Fork to Santaquin. It's my new happy place. I just cruised and enjoyed it. I can't believe I have lived here this long and didn't know about it. Extra tired today, I was up at 2am to cook for 400 people at the employee breakfast at work. Sleep will be welcome. 7:41

Mizuno Cursoris Miles: 5.00 Nike Pegasus Miles: 10.52
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