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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.520.000.000.0016.52

 Lunch - easy 5. 7:57

 Dinner - Great run after work from Vintage Park. Took the river trail to the pipeline dirt road and then hit the single track to Bridal Veil falls, beautiful. Cloud cover made the heat much more tolerable. After that first mile the legs felt much better. The climb felt great and the cruise down from the falls was really nice. First and last mile were very slow. Finished it off with a cold soak in the river. Now for ice cream with the kids :). 6:55

Mizuno Cursoris Miles: 5.00 Nike Pegasus Miles: 11.52
Comments
From SpencerSimpson on Wed, Aug 07, 2013 at 09:37:43 from 63.82.19.2

some cool runs lately for ya bro. look forward to seeing you tomorrow. Go easy on me hammer :)Make sure to bring your happy face and great energy...

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