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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.004.750.0012.50

The goal today was a good tune up, to not over do it, and leave the workout wanting more. 3 mile warmup. 4x 2:30 @5:25, 10 minutes 5:42, 6x 1 minute 5:10. Last one was well under 5 pace. 3 minute jogs between sets and short jogs between reps. Felt really strong today. 6:36

Mizuno Cursoris Miles: 12.50
Comments
From Dave Taylor on Wed, Jul 31, 2013 at 09:10:56 from 63.255.191.163

Dude that's a great workout! What is everybody doing Thursday? I am in the mood for some speed.

From Brandon on Wed, Jul 31, 2013 at 09:46:10 from 67.214.231.170

I'm working so I'm out for the morning session. Not sure what the guys are doing. Get a hold of Matt :).

From Jake K on Wed, Jul 31, 2013 at 13:58:31 from 67.177.11.154

Nice work Brandon.

FYI - we're trying to get a group up to Jeremy Ranch on Saturday morning. I know its a haul for you, but if anyone down your way is interested, I just wanted to let you guys know.

From Brandon on Wed, Jul 31, 2013 at 15:25:50 from 67.214.231.170

Jake I would be all over that :), that sounds great. But I'm running a half at altitude this weekend down south. Next time I'm in for sure. I was watching the Oregon project series on flotrack today where they are running that road and it totally made me want to go back with you guys :). Have fun and be safe!

From Matt Poulsen on Wed, Jul 31, 2013 at 20:16:20 from 98.202.242.213

Nicely done today, Brandon. You're looking good!

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