lunch - Snuck in an easy 5. Trying out some ways to fit in some extra miles on work days without them being junk. It's tough because I really don't have the time to do it. I may be able to sneak this in once a week. Twice would be even better but we'll see. 7:07 Pm - south on the river tail after work. It's shaded well that direction and helped with the heat. Talked to Mike Vick on the way. Easy miles. 7:20 | 