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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.042.001.000.0014.04

am - 8 mile progression run, 1 mile cool down. New hilly route in Spanish with a pancake flat return. 7:20-5:45. Not hard, but good to step it down a little every mile. Great morning. 6:45

pm - ez shakeout on the grass and dirt loop route post rain storm. Very nice. 7:45

Brooks Pure Grit Miles: 5.01Skechers GoRun2 Miles: 9.03
Comments
From SpencerSimpson on Wed, May 29, 2013 at 10:55:39 from 63.82.19.2

Great workout B. Impressive how patient you have been since Boston. You are going to be deadly. Viva la speed...

From Matt Poulsen on Wed, May 29, 2013 at 20:09:00 from 98.202.242.213

Nice work, Brandon! I hope the calf is improving.

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