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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.001.009.00

 Easy 2 mile warmup.  Progressive 12 x 400. 82, 81, 82, 80, 78, 78, 76, 76, 75, 74, 72, 69. 400 recovery jogs between at 7:45 pace. Easy cool down. These felt really good and in control. I recovered quickly on all of them. The goal was just to do all 12, next time out they will all be a little faster. 6:40

New Balance MR00 Miles: 9.00
Comments
From Bam on Thu, May 09, 2013 at 01:00:14 from 89.126.28.24

Nice. I like the control, which is evidenced in the progressive nature of the session.

"This world is full of heroes but you are the one I most fear offending,"

I watched Red Cliff last night and that's a quote from the movie. It has nothing to do with how I feel about you:) but I thought I'd share it with you.

If you haven't seen the film, it's a must see. It's in Chinese Mandarin - I'd 'humbly' suggest you watch a subtitled version, unless you are fluent in Mandarin :)

I'll leave you with this gem:

"A clear Milky Way and snaking clouds signal fog is near. If you know how earth, sky, yin and yang change, then the sun, moon and stars, the wind, forest, mountains and fire, become soldiers at your command."

Awesome dude:)

From Rachelle on Thu, May 09, 2013 at 12:42:15 from 159.212.71.200

Perfectly executed workout Brandon. Love the progression and control and holy smokes you killed that last one. Awesome!

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