relentless forward progress

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.0010.000.000.0022.00

 Met a good size group at the soccer park this morning. Melody! Scott, Reed, Dan, Toni, Randy, Dave, & Chris. Double out and back route that we did in December. The first 10 were relaxed. It was awesome to have Melody with us today. She gave us all some great advice for Boston. So fun to run some miles with her.

After the first 10 we made a pit stop at the park and then started up the canyon for the second out and back 10.  Picked up the pace pretty good. There was a nasty headwind on the way up and  it was cold. I stopped at the water fountain for a drink and everyone kept going so it became my mission to try and reel them in before the turn around. This resulted in a great push up the canyon for me, the wind made for some character building sections. The run back down was much easier but still fast. Reed and i ran the last couple together. 

Then we all ran some grass loops easy to cool down. I put some strides at mp in as well and ended up with a great run. Huge confidence boost for me. Very thankful. So fun to run with so many great people. 7:00 avg

Saucony Virrata Miles: 22.00
Comments
From Bam on Sat, Mar 30, 2013 at 11:43:04 from 89.126.28.24

A year older and all of a sudden you're flying - must've been something in the birthday cake:)

Nice run.

From scottkeate on Sat, Mar 30, 2013 at 12:00:49 from 71.199.4.146

It was very cool to see you running strong again today. Great work! Now take care of those legs and hips.

From runningafterbabies on Sat, Mar 30, 2013 at 12:39:44 from 208.54.5.187

I had a great time, thanks for letting me tag along. You are going to have a great time in Boston. I am so glad you are on the mend. This is going to be an exciting year for you.

From RileyCook on Sat, Mar 30, 2013 at 12:43:09 from 65.130.68.80

Great to see you back at it and feeling good. Good luck at Boston Brandon.

From Fritz on Sun, Mar 31, 2013 at 21:30:14 from 67.177.4.64

Nice job Brandon. I am glad the run went well. You should be good to go for Boston.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements