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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

 Slept in today and then headed to the gym. Did a 9 station circuit training session and then went to my first spin class. It was fun and a great workout. Lots of good energy. Legs feel really good now and ready to go long tomorrow. Today is my birthday so I'm going to eat cake guilt free. I'm going to have an extra piece for Bam.

I covered 18 but just counted it as an easy hour of running miles. 

X - Spin Cycle Miles: 18.00
Comments
From Fritz on Fri, Mar 29, 2013 at 11:19:52 from 65.116.116.6

Happy Birthday Brandon! Your first spin class is a great way to celebrate. I like to run a few miles on the TM after spin to loosen up the quads.

I hope you do something fun, besides eating cake, to celebrate.

From bdase on Fri, Mar 29, 2013 at 11:27:30 from 160.7.242.251

Thanks Fritz :). My wife has top secret plans so i hope it turns out fun for the family.

From Bam on Fri, Mar 29, 2013 at 12:08:12 from 89.126.28.24

Your wife's invited me over to spoil your birthday - so now, you can't have your cake and eat it because I'm gonna scoff the lot:)

Happy birstday Brandon and by all means, have a slice on me.

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