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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.702.000.000.0020.70

am - Met the early crew of Spencer, Reed, Dan, Toni, and Scott at Scott's place for some cold miles. We started out slow but it was a good morning and you could feel the energy build so we threw some fartleks and strides in and then cruised a few miles at a good clip. This felt great after Saturdays long run which is a good sign. 6:45

Pm- 512 flights on the stairmaster. Happy with the day.

X - Stairmaster Miles: 10.60Saucony Virrata Miles: 10.10
Comments
From runningafterbabies on Mon, Mar 25, 2013 at 19:09:06 from 71.195.219.247

Did you seriously run 20 today?

From bdase on Mon, Mar 25, 2013 at 20:14:55 from 70.208.1.183

10 were hard effort on the stairmaster tonight Melody. I'm trying to do what i can at this point without re-aggravating my injury. :)

From Bam on Tue, Mar 26, 2013 at 06:41:10 from 89.126.28.24

You must be very good at going up stairs:)

From bdase on Tue, Mar 26, 2013 at 09:42:20 from 67.214.231.170

Bam I just had the urge to put on some lycra ;)

From Rachelle on Tue, Mar 26, 2013 at 13:39:09 from 67.199.182.207

Awesome Brandon! So happy to see you running healthy.

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