relentless forward progress

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Feb 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.75	10.00	1.00	0.00	17.75

45 minutes hard effort on the stairmaster.

25 minutes hills on the elliptical aerobic effort.

65 minutes vertical running on the treadmill. 5.25 miles. 6004 vert.

10 minute cool down on the elliptical.

Fit wise i will be ready to finish Boston. just need to get better. Made good progress this week.

#Frankenstein #getsome #doinwork

X - Elliptical Miles: 5.50	X - Stairmaster Miles: 7.00	Mizuno Cursoris Miles: 5.25

Comments

From Bam on Sat, Feb 23, 2013 at 13:22:04 from 89.126.28.24

Good man Brandon. That sounds like a tough old workout. Are you planning on only doing cross training for Boston? Is that your experiment? If so, it'll be interesting...

From Matt Poulsen on Sat, Feb 23, 2013 at 13:29:47 from 98.202.242.213

Now that's a workout! Very impressive.

From bdase on Sat, Feb 23, 2013 at 13:59:43 from 160.7.242.251

Thanks guys. Bam I'm not racing Boston, the plan is to finish with a smile and just enjoy the experience without putting any pressure on myself. I plan on running some as soon as the body allows but i want to stay as fit as i can in the meantime.

The science project has more to do with strength training and diet change. I am now walking around at less than St. George race weight. It will be interesting to see what happens when i can run 80-90 miles a week with a semi new body. Details to come.

From Matt Poulsen on Sat, Feb 23, 2013 at 14:19:10 from 98.202.242.213

I just noticed your weight. 149 pounds! Wow! Nice work. Lean and mean!

From Jake K on Sun, Feb 24, 2013 at 19:47:02 from 67.177.11.154

6000 feet. Sweet fancy moses!

http://www.pikespeakmarathon.org

You're about ready for the Pikes Peak Ascent

From bdase on Sun, Feb 24, 2013 at 19:52:01 from 70.196.193.88

It's the only way the treadmill counts Jake ;)

From Jake K on Sun, Feb 24, 2013 at 19:54:33 from 67.177.11.154

that and wearing a weighted vest :-)

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