relentless forward progress

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Feb 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.80	0.00	0.00	0.00	17.80

am- 7 miles on the stairmaster

Pm- 60 minutes hard resistance hills on the elliptical. 5 minutes cool down then core work.

X - Elliptical Miles: 10.80	X - Stairmaster Miles: 7.00

Comments

From Matt Poulsen on Thu, Feb 21, 2013 at 18:40:54 from 98.202.242.213

Nice work this week, Brandon. The price you are paying will bring great rewards.

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