All with equal distance active recovery jogs. Goal was to run smooth and it went very well. 6:28
Saucony Fastwitch 6 Miles: 12.00
2014 Push Ups Miles: 100.00
2014 Plank Minutes Miles: 5.00
Comments
From Derek D on Wed, Feb 12, 2014 at 20:49:10 from 68.109.132.154
Great work Brandon. That's definitely not going to hurt your chances at a fast 5k!
From Kass on Thu, Feb 13, 2014 at 10:45:17 from 155.97.240.30
I'd say you accomplished your goal! Great track workout! I love 400 and 200's!
From RileyCook on Thu, Feb 13, 2014 at 11:19:11 from 172.56.9.98
When I read this, the first thing that comes to mind is "wow someone has decided they're ready to step up and compete with the big boys".
Very nice work.
From Rachelle on Thu, Feb 13, 2014 at 11:43:34 from 199.190.170.24
Very nice session Brandon. It feels so good to feel smooth and fluid on the track!
From Matt Poulsen on Thu, Feb 13, 2014 at 21:20:53 from 50.168.224.197
Excellent workout, Brandon! Animal!
From SpencerSimpson on Thu, Feb 13, 2014 at 22:32:43 from 166.137.209.42
Dude. That's the most perfect splits I've ever seen in a wo. Talk about smooth! Great work brotha. Madithappen. All Smiles :)
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