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Week starting Feb 09, 2014

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.154.001.004.0079.15
Saucony Cortana 3 (green Machine) Miles: 18.20Brooks Pureflow2 Bluebird Miles: 21.60Kinvara 3 Robo Miles: 27.35Saucony Fastwitch 6 Miles: 12.002014 Push Ups Miles: 210.002014 Plank Minutes Miles: 7.00
Sun, Feb 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

Drove to mount pleasant to pick up the kids so i had my wife drop me off outside Fairview and ran the mountainville road in. Hilly 8 in the wind and sleet but it was fun. I'm now sitting in the hot tub. Perfect day. 6:34

Saucony Cortana 3 (green Machine) Miles: 8.00
Comments(2)
Mon, Feb 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I love to run. 6:29

Brooks Pureflow2 Bluebird Miles: 11.00
Comments(4)
Tue, Feb 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Easy hour on the Carterville loop after work. Purple sunset :). 7:15

Kinvara 3 Robo Miles: 8.60
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Wed, Feb 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.004.0012.00

3 mile warm-up with strides.

4x 200: 35, 35, 34, 34

12x 400: 74, 74, 74, 74, 73, 73, 73, 73, 72, 72, 72, 72

4x 200: 32, 32, 32, 32

All with equal distance active recovery jogs. Goal was to run smooth and it went very well. 6:28

 

Saucony Fastwitch 6 Miles: 12.002014 Push Ups Miles: 100.002014 Plank Minutes Miles: 5.00
Comments(6)
Thu, Feb 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

slept in and ran the golf course loop in a t-shirt! what a beautiful day. 7:15

2014 Push Ups Miles: 60.002014 Plank Minutes Miles: 2.00Brooks Pureflow2 Bluebird Miles: 10.60
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Fri, Feb 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.750.001.000.0018.75

another awesome run with the crew. Ran the first 10 around Highland with the group. Ran the last 9 with Scott. Laid down a fast final mile. Beautiful morning.

Kinvara 3 Robo Miles: 18.75
Comments(1)
Sat, Feb 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.203.000.000.0010.20

10 around Highland with 3 tinman miles on the end. Absolutely beautiful warm morning. 6:39

Saucony Cortana 3 (green Machine) Miles: 10.202014 Push Ups Miles: 50.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.154.001.004.0079.15
Saucony Cortana 3 (green Machine) Miles: 18.20Brooks Pureflow2 Bluebird Miles: 21.60Kinvara 3 Robo Miles: 27.35Saucony Fastwitch 6 Miles: 12.002014 Push Ups Miles: 210.002014 Plank Minutes Miles: 7.00
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