relentless forward progress

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.5011.000.000.0013.50

Easy warmup at 12.5 incline. 90 minutes at 16-20 incline at 155-162 HR. Easy 5 minute cool down. Treadmill said 8.25 miles and 7584 feet of vert. Logged miles are based on time, hr, and Watts.

Very happy with this weeks training. I feel like I'm in a good place and doing the right things. Thanks again for the support :). 

Altra Instinct (Black) Miles: 13.50
Comments
From Bam on Sat, Feb 02, 2013 at 14:32:37 from 89.126.28.24

Great week Brandon! Some ingenious sessions in there too.

Keep an eye on your iron levels. What, with your 'condition' and all that, you know, being with child and all that:)

From bdase on Sat, Feb 02, 2013 at 15:17:37 from 70.196.192.202

Haha thanks Bam. Don't worry Frankenjunior is doing well :).

I got some lab results back yesterday and Ferritin level is at 82.

Funny part is i was going to stop initially at 1 mile of vert but then i remembered that you don't operate in miles over there so i had to get at least 2 kilometers ;)

From Matt Poulsen on Sat, Feb 02, 2013 at 21:13:54 from 98.202.242.213

Excellent work Brandon! The beast is returning.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: