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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

Went to Muscleworks after work and saw a new therapist. She loosened me right up. We made a plan for this weekend and she told me to test it a bit tonight. Warmed up 3 then did a 2 mile tempo 5:38, 5:34. Felt really good. Going back tomorrow for a small tuneup. Hope i can rock and roll this weekend. This did wonders for my confidence.

Altra Instinct (Black) Miles: 7.00
Comments
From Matt Poulsen on Wed, Jan 16, 2013 at 20:08:03 from 98.202.242.213

Excellent!

From Bam on Thu, Jan 17, 2013 at 05:10:38 from 89.126.28.24

That's great news Brandon. Nice that you can bang out a couple of 5:50's without any discomfort. Brilliant.

From bdase on Thu, Jan 17, 2013 at 05:43:43 from 67.214.231.170

Much thanks guys. I felt better at the fast pace than at the slower paces. Pretty sore this morning, but I think it's mostly from the treatment. I'll play it by ear until Saturday but I'm optimistic.

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