relentless forward progress

April 30, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.0010.000.000.0022.00

 Met a good size group at the soccer park this morning. Melody! Scott, Reed, Dan, Toni, Randy, Dave, & Chris. Double out and back route that we did in December. The first 10 were relaxed. It was awesome to have Melody with us today. She gave us all some great advice for Boston. So fun to run some miles with her.

After the first 10 we made a pit stop at the park and then started up the canyon for the second out and back 10.  Picked up the pace pretty good. There was a nasty headwind on the way up and  it was cold. I stopped at the water fountain for a drink and everyone kept going so it became my mission to try and reel them in before the turn around. This resulted in a great push up the canyon for me, the wind made for some character building sections. The run back down was much easier but still fast. Reed and i ran the last couple together. 

Then we all ran some grass loops easy to cool down. I put some strides at mp in as well and ended up with a great run. Huge confidence boost for me. Very thankful. So fun to run with so many great people. 7:00 avg

Saucony Virrata Miles: 22.00
Comments
From Bam on Sat, Mar 30, 2013 at 11:43:04 from 89.126.28.24

A year older and all of a sudden you're flying - must've been something in the birthday cake:)

Nice run.

From scottkeate on Sat, Mar 30, 2013 at 12:00:49 from 71.199.4.146

It was very cool to see you running strong again today. Great work! Now take care of those legs and hips.

From runningafterbabies on Sat, Mar 30, 2013 at 12:39:44 from 208.54.5.187

I had a great time, thanks for letting me tag along. You are going to have a great time in Boston. I am so glad you are on the mend. This is going to be an exciting year for you.

From RileyCook on Sat, Mar 30, 2013 at 12:43:09 from 65.130.68.80

Great to see you back at it and feeling good. Good luck at Boston Brandon.

From Fritz on Sun, Mar 31, 2013 at 21:30:14 from 67.177.4.64

Nice job Brandon. I am glad the run went well. You should be good to go for Boston.

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