relentless forward progress

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

 Large group of guys today hit the canyon for some miles. I turned around at Vivian and finished up the last 5 on the grass at the soccer park. Lots of fun running with the guys and with Reed on the return. 7:06

Breakfast at Magleby's after was tasty. 5 guys, over 500 miles this week. :) lots of French toast went down today.

Nike Pegasus Miles: 21.00
Comments
From SpencerSimpson on Sat, Aug 10, 2013 at 11:06:21 from 63.82.19.2

Epic week brotha...

From Fritz on Sat, Aug 10, 2013 at 12:03:29 from 65.100.192.74

wow, nice back to back days and 102 for the week ?!? Nice work. You deserved that French Toast. oh, I miss the bdase blog :)

From Matt Poulsen on Sat, Aug 10, 2013 at 14:06:09 from 98.202.242.213

Excellent week, Brandon. Your fitness is really improving! Great workout yesterday! Great fun to have you with us this morning.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: