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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.152.000.000.0017.15

am - 11 miles up canyon road to the golf course in the wind and back on river bottoms road with no wind. It was hard to get going this morning but I felt great once I did. 6:50 avg

pm - Easy run around town in the new shoes. Picked up some new balance mr00's. Really liking them so far. Feeling good going into tomorrows harder long run/workout.

Altra Instinct (Black) Miles: 11.00New Balance MR00 Miles: 6.15
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