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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.050.000.000.0015.05

am - 10 with the crew up Provo Canyon. Another perfect morning. Started off with some great conversation and then just went silent, nothing but footfalls in unison and the birds.. very cool. Matt, Reed, and I took it easy on the way back but Scott was feeling good and ran a really strong 5k on the way back (15:31) and then looped back and ran with us the rest of the way in. Thankful for these runs. 6:55

Pm- 5 very easy in the grass. Got some deep work done at muscle works today so i needed this to flush the junk. Much better. 7:55 

Brooks Pure Grit Miles: 10.02 Nike Pegasus Miles: 5.03
Comments
From scottkeate on Thu, May 30, 2013 at 09:32:10 from 192.150.9.200

It was great to run with you again. Nice work on getting in the milage. You ought to take a screen shot quickly while your name is at the top of the milage leader board :-)

From SpencerSimpson on Thu, May 30, 2013 at 18:49:24 from 63.82.19.2

nice double brotha. you looking good...

From Matt Schreiber on Thu, May 30, 2013 at 18:58:03 from 66.87.72.77

Nice miles man. Sounds like a peaceful run this this morning.

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