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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.520.000.004.008.52

1.5 mile warmup. 4x 1 mile repeats on the MTC loop, 5:15, 5:16, 5:18, 5:05. 1.5 mile cool down. It was hot after work today so I took extra time in between sipping from the stashed water and recovering fully. I felt great on these, my legs are feeling really good. I iced in teh river afterward. Great day. 6:40 average for the run.

Kinvara 2 Red Miles: 8.52
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