BC

AM 20 miles early from Liberty Park to City Creek fountain and then up the bonneville trail over to dry creek and back to the park.  This gave me 16.25 so I did 2 outer grass loops and some extra to round it off at twenty.  Not to sore but tired legs.  Also a tightness in my chest.  This is a good run because it is soft on the trail part.  And the elevation gain makes it slow anyways and with tired legs I didn't want to push this morning.

AM 4.25 miles with the team.

PM 9.75 miles ran from my house to Demetrios to use his Durango.  We are having car troubles and it's time for some new ones.  My Durango has over 260,000 miles and I was rear ended recently and it's not worth putting the money back into it.

Developing some soreness close to the same place as last years mystery stress fracture and muscle trouble I had at the end of the season.  So I need to watch it close.

Afternoon 1 mile on the track and 3.5 cool down with the team.

PM 10.5 miles WA speed workout.  Normal warm up and extra speed changes.

2 Miles warm up at Wheeler farm, plus another mile of strides around the course.

PM 6 miles with Braden at SHP

AM 6.00 miles in the early morning with XC to SHP and around the grass loop.

PM 7.00 miles Sunnyside Park from track to park, 2 more grass miles warm up, 2 miles tempo,  2 miles cool down and back to the track.  Tempo 6:48 avg pace on the grass.

Afternoon with XC team.  Ran to Gulley and back to the track with 5 laps at the track.

AM Swiss Days 10 K no warm up but maybe three very short strides at the start.  Felt good about the race.  Kept an even effort throughout.  Ran in the front the whole way, with Bethany and the kid that out kicked me in the last 50 meters or so. 

Six miles cool down after with Bethany and Bre over to Solider Hollow and back.

Pm 8.80 miles around Liberty  Park and some road.