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March 28, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Afternoon 1 mile on the track and 3.5 cool down with the team.

PM 10.5 miles WA speed workout.  Normal warm up and extra speed changes.

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