Picked up jamal and headed to do the Magna Run, Demetrio's secret weapon that got him ready for all his Des News Wins. Wish we had started an hour earlier, but I told Jamal to sleep until I called and I didn't get out the door until 6 am. This run is for strength, 5 miles up hill, 5 miles rollings big climb hills, turn around, same 5 rolling hills, Last 5 part of the Magna Classic from the good old days, screaming fast and real quad busters. Avg 7 mins on the way back. Good run hot at the end. With a lot of focus to hang with Jamal the last two miles, but I did. |