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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.004.0020.00

AM 10 miles at Sunnyside park, 2 mile warm up, 5 4 3 2 1 fartlek workout, 4 miles cool down, followed by core work.

PM 10 miles.  Alexander drove Zuzana and me up Emigration Canyon almost to the top of little mountain and we ran down the canyon to their house.  Nice night. Heart burn again but not as bad as last night.  The run felt like cheating because for the most part it was all down hill.  7-11 run in the morning with the team should be fun.  It's free Slurpee Day so load up! 

Comments
From Steve on Thu, Jul 10, 2008 at 13:12:26

Hey Bill.

My name is Steve and I live in Heber. Anytime you want to run from Guardsman Pass or over to Desolation Lake, I'd love to give you some company.

Steve

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