AM 6 miles up Dry creek with EHS team.
PM 13 miles total. Tonight was a Wasatch Athletics speed workout. I did the regular warm up, a lap around the park followed by four laps on the track of speed changes and a slow lap, Changed into flats and ran 15 X 400, the old man wanted them around 1:20 and it was hot. Dennis was not doing speed tonight because of his hard week of Racing last week. He and Michelle did awesome at Peach Tree and Boiler maker. But tonight we had Nick M. join us and it helped me hit faster splits. I tryed staying close to him and Albert who were hitting closer to 66 - 68. I started slow and finished strong. 1:17, 1:15, 1:14, 1:15, 1:13, 1:12, 1:10, 1:13, 1:14, 1:11, 1:11, 1:09, 1:11, 1:10, 1:11. My ankle swelled up good after this workout and was throbbing on the ride home. I never noticed it hurting much until the last two 400's. Added one extra lap after the repeats on the track and then a loop around the park. I am dropping my mileage this week so I should be feeling fresher, but usually I just notice more aches and pains in this week of tapering. |