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Swiss Days 10K

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 30, 2008
Race: Swiss Days 10K (6.2 Miles) 00:36:44, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.806.200.000.0021.00

AM Swiss Days 10 K no warm up but maybe three very short strides at the start.  Felt good about the race.  Kept an even effort throughout.  Ran in the front the whole way, with Bethany and the kid that out kicked me in the last 50 meters or so. 

Six miles cool down after with Bethany and Bre over to Solider Hollow and back.

Pm 8.80 miles around Liberty  Park and some road. 

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