AM Team work out, From the track to Liberty Park and two laps around and back to the track. Still having leg soreness. You use different muscles when running on a treadmill and I can feel extra soreness today behind the knee.
Afternoon Run with the team. We ran from the EHS track to sugar house park where the team did hill work and then we ran back to the school.
PM I don't have Cable and want to watch the second half of the Utah game so off to the treadmill. We'll see how far I can put in.
Drove down to the gym to watch the game. It's a good thing I was running because watching the game was a waste of time. I found I run better on the treadmill when I'm mad. The utes didn't show up to play. Oh well...10 miles increasing speed as I go. Total time 1:08 ran the last mile in 5:35. |