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December 22, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM 20 miles early from Liberty Park to City Creek fountain and then up the bonneville trail over to dry creek and back to the park.  This gave me 16.25 so I did 2 outer grass loops and some extra to round it off at twenty.  Not to sore but tired legs.  Also a tightness in my chest.  This is a good run because it is soft on the trail part.  And the elevation gain makes it slow anyways and with tired legs I didn't want to push this morning.

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