AM 15.50 miles Draper Loops. From the park up the trail to South Mountain bridge entrance and west to Fort Street, North on Fort to the end then East to Park via new Library entrance. Each Lap is 5.11 miles. First lap in trainers 39:33 Second Lap changed to a racer 37:25 Third Lap 36:08 finished .20 jog to round off the number. Hot out and not much shade, because I didn't get started until 9:30. AVG run time 7:24 per mile. No cough after I finished but dehydrated.
PM 4.50 miles Ran a couple miles warm up and then did 6X 200 strides at the golf course, finished with a run back home. |