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May 02, 2024

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Location:

holladay,Ut,usa

Member Since:

Mar 11, 2007

Gender:

Male

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM 8.25 miles Ran 6 withe the XC team from SHP came back did a little core work and then Emily and I ran a outer grass loop.

PM 11.75 miles Pipe line and up the canyon road with Zuzana good run at a quicker than usual pace.  Hit the turn around in 34:58.  I'm feeling sore from Sundays down hill running.

Comments
From Jon on Tue, Jul 08, 2008 at 08:57:14

30 miles in 2 days!

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