AM 20 miles, The day is moving fast. I met Scott in Magna at 5:00 am for the long run and it was already 85 degress with some wind. Sliggish at the first and was just focusing on getting through this run. I didn't talk much wanted to safe all the energy for the run. Hit the turn around about a minute faster than two weeks ago. Picked it up on the way back. Legs were a little heavy probable from the speed workout last night. Well my steak is done and I got to get to a track meet at East that Bre is running in at 9:00am |