AM 6 miles warm up and Murray 5K. overall position Masters wise was where I needed to be. 3rd Masters overall second in my age group 40-44. Last race in that age group. Higher miles have the legs not turning over fast enough for a 5K. Need to crank out the mileage the next 3 days of this Holiday weekend. Time was 18:12
PM 15 miles on pipeline to overlook and back from burch hollow and then up the road about 2.80 miles about 3/4 of a mile passed the elbow and back down to the car. |