AM Ran the Sandy Classic 10 K not sure of my time yet I didn't get my watch stopped. I was in a hurry because I was trying to gain a few extra points by doubling and running Murray 5K. I made it to the race just after the start and headed to the start line. I began about 3 minutes back from the leaders. You have to start working your way through over 850 runners. A good group today. Over 300 day of registeration participants. It is an out and back on part of the course so it is fun to get to see the leaders and how everyone is doing. Teren was in front followed by Alexander, Albert, ?, Neal, Corbin. Neal did move up and finished 3rd and won the masters. Nice double dip payday. Alexander was 4th, Corbin 5th, Albert 6th I think. Very competitive field just like at Sandy.
At Sandy I did what I needed. Finished as the 1st master and I didn't get chicked but it was close. If I could have carried the bear a little bit more I would have loved to catch the 5th place guy but he was way out their and I only could see him a few times. With my mileage up I'm happy with the days outcome at the races. After the 5K I added mileage with Corbin, Neal, and Timmo. Need to add more tonight. It's hard on training having a race in the middle of the week. I will update late tonight. Everyone have a safe and fun Fourth.
PM 10 miles on pipeline and 15 minutes in the river. Legs good tonight only took 1:12:30 to the overlook and back added on to the end up the road to make it a full ten miles. |