AM early morning long run on Des news course. Ran the first 20 miles from on top of big mountain. 2:18 and added 1.75 back to the group and back to the 20, then back to Scott's house. Nice run. After we drove back to get the first car we went to the river to ice 20 mins. Need a few miles tonight or on Sunday to get the 120 goal for the week. I think this is a record for me I just looked at my weekly mileage using last Sunday in this week, 7 days, and I have 145.35 miles, but I start my week from Monday.
PM 4.65 miles, I couldn't stand leaving my highest seven days at an odd number so I called the old man and went out for a run with him on the JRT to make it 150 miles. I will add eight tomorrow to now complete my true Monday to Sunday week at 130. Something easy and soft, probably pipeline. |