15 miles am Draper 3 loops. It was hot and really slowed me by the end of the run. I think with the race yesterday and certifing a 10 K, and 2 5K's and a late night out it all added up to a strengthening experience. I ran faster this year at Heart of Holladay than last year, but was not pleased with the way I quit in the last 500 meters. I need to learn to carry the big bad bear to the line. 5Ks are too short anyway for me to be competitive. I don't need any welcome backs to the blog. I just thought I would log in... things sure have changed. I will log in once in awhile, some of the high school kids are blogging and I think it is a good thing for them but I don't have the desire or time to be consistant. Happy running and see you on the roads. Stay off the trails I want them for myself.:{)
5 miles pm before bed |