PM 4 miles had a long hot day at work today, I couldn't drink enough working in the sun all day. Was very tired when I got home after 10:30, but I knew I needed to get out so I did a quick 4 miles from the house. Hip Flexor is becoming a problem mostly on sharp turns and going up hill. I don't write this for anyother reason but as a record so I can go back to review how I dealt with the problem or not in the future. Judges 5K in the morning. I have to go flag it so I need to be there by 6 am. So time to eat and get to bed. Ankle still swollen, painful to move side to side. I might think about IB for tomorrow. |