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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 61.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 61.17 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
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Merry Christmas!!
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| Comments(1) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.61 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.12 |
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Legs feeling better..
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 61.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 61.17 |
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