Never give up.

Week starting Nov 10, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
67.56	0.00	0.00	0.00	0.00	0.00	0.00	67.56

Weight: 0.00

Mon, Nov 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.51	0.00	0.00	0.00	0.00	0.00	0.00	10.51

Felling better today. Legs are coming back to life again. :)

Weight: 0.00

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Tue, Nov 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.51	0.00	0.00	0.00	0.00	0.00	0.00	10.51

Good run today!

Weight: 0.00

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Wed, Nov 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.51	0.00	0.00	0.00	0.00	0.00	0.00	10.51

Did a hill workout today. I have lots of room for improvement.

Weight: 0.00

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Thu, Nov 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.51	0.00	0.00	0.00	0.00	0.00	0.00	10.51

Good run. I am thinking about cutting back my mileage for the month of December. I think it would be good for me.

Weight: 0.00

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Fri, Nov 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.51	0.00	0.00	0.00	0.00	0.00	0.00	10.51

Felling really good today!

Weight: 0.00

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Sat, Nov 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.01	0.00	0.00	0.00	0.00	0.00	0.00	15.01

Feeling good.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
67.56	0.00	0.00	0.00	0.00	0.00	0.00	67.56

Weight: 0.00

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